Summary
Question: I plan to travel to a foreign country. I am afraid of getting constipated or getting "the trots." I can't live in the bathroom. Do you have any suggestions?
Mimi: Usually if we drink enough water and eat enough fiber in whole grains, fruits, veggies, beans and nuts, we don't have problems with constipation. Stay away from laxatives. The only over- the-counter product that I would recommend is psyillium.See the full content of this document
Extract
How to Handle Travel 'Tummy Problems'
The brand that is easiest to take is PerDiem. Swallow a spoon full with a glass of water chaser. This will often regulate ...
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